Shake and Bake

Workouts

Tuesday 10/4/22 @ 12:45 AM
✅
64kj
77rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Tuesday 11/15/22 @ 1:53 AM
0kj
0rpm
29%
0mph
Tuesday 7/9/19 @ 10:50 PM
✅
386kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 2:3 AM
338kj
82rpm
40%
17mph
Tuesday 8/11/20 @ 12:23 AM
kj
rpm
%
0mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:33 PM
✅
53kj
71rpm
44%
17mph
Tuesday 6/9/20 @ 12:25 AM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:17 AM
342kj
83rpm
41%
18mph
Thursday 4/30/20 @ 11:56 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:37 PM
326kj
79rpm
42%
17mph
Wednesday 8/21/19 @ 12:30 AM
✅
469kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:42 AM
407kj
82rpm
40%
17mph
Sunday 6/9/19 @ 11:23 PM
✅
376kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 3:37 PM
323kj
81rpm
41%
17mph
Monday 5/20/19 @ 9:27 AM
227kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/21/19 @ 3:18 AM
✅
255kj
77rpm
46%
19mph
Wednesday 5/1/19 @ 12:0 AM
✅
126kj
82rpm
39%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 9:52 PM
120kj
77rpm
40%
16mph
Saturday 3/9/19 @ 3:51 PM
✅
113kj
77rpm
38%
15mph
20 min Beginner Ride
Ally Love
Tuesday 12/11/18 @ 12:7 AM
99kj
70rpm
38%
14mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 64 kj
Tuesday 10/4/22
0 kj
Tuesday 11/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 386 kj
Tuesday 7/9/19
338 kj
Tuesday 7/16/19
30 min Celebrity Ride Along
Tunde Oyeneyin
kj
Tuesday 8/11/20
✅ 53 kj
Thursday 7/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 6/9/20
342 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Thursday 4/30/20
326 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Wednesday 8/21/19
407 kj
Tuesday 6/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 6/9/19
323 kj
Sunday 6/16/19
30 min Backstreet Boys Ride
Cody Rigsby
227 kj
Monday 5/20/19
✅ 255 kj
Tuesday 5/21/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 126 kj
Wednesday 5/1/19
120 kj
Friday 4/19/19
20 min Beginner Ride
Ally Love
✅ 113 kj
Saturday 3/9/19
99 kj
Tuesday 12/11/18