Shake and Bake

Workouts

Saturday 7/27/19 @ 3:39 PM
✅
619kj
74rpm
57%
22mph
45 min MusicFest Ride
Jess King
Saturday 3/28/20 @ 4:32 PM
345kj
41rpm
54%
11mph
Thursday 7/25/19 @ 10:33 PM
✅
82kj
89rpm
54%
24mph
5 min Intro to HIIT
Jennifer Jacobs
Wednesday 4/25/18 @ 11:18 PM
27kj
81rpm
37%
15mph

Workouts

45 min MusicFest Ride
Jess King
✅ 619 kj
Saturday 7/27/19
345 kj
Saturday 3/28/20
5 min Intro to HIIT
Jennifer Jacobs
✅ 82 kj
Thursday 7/25/19
27 kj
Wednesday 4/25/18