Shake and Bake
Workouts
Tuesday 9/27/22 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/10/22 @ 9:13 AM
✅
371kj
92rpm
39%
18mph
Wednesday 5/5/21 @ 11:30 AM
410kj
79rpm
38%
16mph
Friday 5/7/21 @ 9:13 AM
✅
627kj
91rpm
40%
19mph
Thursday 5/12/22 @ 12:9 PM
86kj
83rpm
33%
14mph
Friday 5/27/22 @ 12:24 PM
✅
120kj
89rpm
35%
16mph
Thursday 2/3/22 @ 12:23 PM
132kj
84rpm
33%
14mph
Saturday 2/6/21 @ 12:56 PM
✅
256kj
99rpm
38%
19mph
Thursday 1/13/22 @ 12:57 PM
274kj
79rpm
35%
14mph
Saturday 1/22/22 @ 1:41 PM
✅
484kj
94rpm
39%
18mph
Friday 1/21/22 @ 12:52 PM
213kj
81rpm
34%
14mph
Monday 8/9/21 @ 9:16 AM
✅
398kj
89rpm
40%
18mph
Thursday 12/16/21 @ 12:40 PM
57kj
79rpm
32%
13mph
Thursday 12/2/21 @ 10:46 AM
✅
104kj
85rpm
39%
17mph
Tuesday 7/27/21 @ 12:6 PM
103kj
76rpm
38%
15mph
Saturday 5/29/21 @ 12:27 PM
✅
183kj
86rpm
44%
19mph
Wednesday 6/9/21 @ 11:48 AM
165kj
83rpm
44%
19mph
Saturday 4/10/21 @ 12:28 PM
✅
225kj
88rpm
47%
21mph
Monday 3/1/21 @ 8:21 PM
37kj
82rpm
31%
13mph
Saturday 4/3/21 @ 1:1 PM
✅
50kj
87rpm
34%
15mph
Workouts
kj
Tuesday 9/27/22
410
kj
Wednesday 5/5/21
132
kj
Thursday 2/3/22
274
kj
Thursday 1/13/22