Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:21 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 9:52 AM
βœ…
187kj
81rpm
39%
16mph
Monday 5/25/20 @ 6:59 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Monday 5/25/20 @ 9:58 PM
βœ…
253kj
79rpm
45%
19mph
Sunday 5/10/20 @ 5:8 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 10:42 AM
βœ…
210kj
74rpm
43%
17mph
Friday 2/7/20 @ 7:12 AM
kj
rpm
%
0mph
30 min Philly Soul Ride
Jenn Sherman
Tuesday 2/11/20 @ 10:24 AM
βœ…
190kj
78rpm
41%
16mph
Friday 9/20/19 @ 2:29 AM
kj
rpm
%
0mph
30 min Pop Ride
Jenn Sherman
Monday 9/23/19 @ 10:31 AM
βœ…
218kj
77rpm
43%
17mph
Monday 7/22/19 @ 9:56 AM
kj
rpm
%
0mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 10:3 AM
βœ…
400kj
75rpm
43%
17mph
Thursday 7/4/19 @ 11:31 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 9:59 PM
βœ…
377kj
82rpm
44%
18mph
Wednesday 2/6/19 @ 10:8 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 2/19/19 @ 11:10 PM
βœ…
169kj
76rpm
47%
18mph
Monday 1/14/19 @ 2:25 AM
kj
rpm
%
0mph
45 min Pop Ride
Jenn Sherman
Sunday 1/13/19 @ 1:57 PM
βœ…
322kj
76rpm
44%
17mph
Friday 7/14/17 @ 3:59 PM
kj
rpm
%
0mph
45 min Pop Legends Ride
Jenn Sherman
Tuesday 8/8/17 @ 8:2 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
kj
Wednesday 8/12/20
βœ… 187 kj
Monday 8/17/20
30 min HIIT Ride: Live From Home
Jenn Sherman
kj
Monday 5/25/20
βœ… 253 kj
Monday 5/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
βœ… 210 kj
Monday 5/11/20
30 min Philly Soul Ride
Jenn Sherman
kj
Friday 2/7/20
βœ… 190 kj
Tuesday 2/11/20
30 min Pop Ride
Jenn Sherman
kj
Friday 9/20/19
βœ… 218 kj
Monday 9/23/19
60 min Yacht Rock Ride
Jenn Sherman
kj
Monday 7/22/19
βœ… 400 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 377 kj
Friday 7/5/19
20 min Tabata Ride
Robin ArzΓ³n
kj
Wednesday 2/6/19
βœ… 169 kj
Tuesday 2/19/19
45 min Pop Ride
Jenn Sherman
kj
Monday 1/14/19
βœ… 322 kj
Sunday 1/13/19
45 min Pop Legends Ride
Jenn Sherman
kj
Friday 7/14/17
βœ… kj
Tuesday 8/8/17