Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 AM
✅
271kj
80rpm
46%
19mph
Saturday 5/9/20 @ 10:40 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:56 PM
✅
279kj
79rpm
47%
19mph
Wednesday 2/26/20 @ 2:47 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jenn Sherman
Friday 2/28/20 @ 11:19 AM
✅
266kj
77rpm
47%
19mph
Thursday 1/23/20 @ 12:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:1 AM
✅
277kj
73rpm
50%
19mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 271 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 5/9/20
✅ 279 kj
Saturday 5/9/20
30 min 80s Pop Ride
Jenn Sherman
kj
Wednesday 2/26/20
✅ 266 kj
Friday 2/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 1/23/20
✅ 277 kj
Thursday 1/23/20