Shake and Bake

Workouts

Monday 3/6/23 @ 10:40 PM
✅
106kj
75rpm
37%
15mph
20 min Tabata Ride
Ally Love
Monday 3/6/23 @ 1:59 PM
79kj
62rpm
39%
13mph
Friday 1/6/23 @ 4:40 PM
✅
153kj
66rpm
41%
15mph
30 min HIIT & Hills Ride
Emma Lovewell
Monday 2/27/23 @ 2:24 PM
127kj
59rpm
43%
14mph
Monday 7/26/21 @ 9:20 PM
✅
160kj
70rpm
40%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/5/21 @ 4:2 PM
103kj
72rpm
32%
13mph
Saturday 1/11/20 @ 9:16 PM
✅
158kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/9/20 @ 8:34 PM
88kj
49rpm
37%
10mph

Workouts

20 min Tabata Ride
Ally Love
✅ 106 kj
Monday 3/6/23
79 kj
Monday 3/6/23
30 min HIIT & Hills Ride
Emma Lovewell
✅ 153 kj
Friday 1/6/23
127 kj
Monday 2/27/23
30 min Intervals & Arms Ride
Alex Toussaint
✅ 160 kj
Monday 7/26/21
103 kj
Friday 3/5/21
30 min Intervals & Arms Ride
Ally Love
✅ 158 kj
Saturday 1/11/20
88 kj
Thursday 1/9/20