Shake and Bake

Workouts

Wednesday 1/25/23 @ 2:25 PM
110kj
79rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 11/29/22 @ 2:24 PM
✅
170kj
84rpm
42%
19mph
Tuesday 12/7/21 @ 12:19 AM
154kj
68rpm
41%
15mph
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
Friday 11/12/21 @ 11:27 PM
✅
272kj
74rpm
48%
19mph
Thursday 9/9/21 @ 3:16 PM
139kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/9/21 @ 8:20 PM
✅
241kj
73rpm
46%
18mph

Workouts

20 min Low Impact Ride
Kendall Toole
110 kj
Wednesday 1/25/23
✅ 170 kj
Tuesday 11/29/22
30 min HIIT & Hills Ride: Live from LA
Cody Rigsby
154 kj
Tuesday 12/7/21
✅ 272 kj
Friday 11/12/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Thursday 9/9/21
✅ 241 kj
Tuesday 11/9/21