Shake and Bake
Workouts
Sunday 1/2/22 @ 3:45 PM
160kj
85rpm
35%
15mph
Monday 12/27/21 @ 3:0 PM
✅
278kj
84rpm
44%
19mph
Wednesday 6/2/21 @ 10:44 PM
104kj
45rpm
40%
10mph
Saturday 11/7/20 @ 9:32 PM
✅
211kj
69rpm
44%
16mph
Friday 8/14/20 @ 4:22 PM
162kj
69rpm
40%
15mph
Friday 11/27/20 @ 10:45 PM
✅
234kj
71rpm
46%
18mph
Monday 5/25/20 @ 6:50 PM
150kj
77rpm
35%
15mph
Tuesday 5/19/20 @ 2:15 PM
✅
225kj
71rpm
45%
17mph
Monday 5/18/20 @ 3:59 PM
158kj
73rpm
38%
15mph
Wednesday 5/13/20 @ 9:12 PM
✅
258kj
74rpm
46%
18mph
Saturday 1/4/20 @ 2:31 PM
144kj
73rpm
37%
14mph
Tuesday 1/21/20 @ 7:45 PM
✅
189kj
54rpm
47%
14mph
Saturday 1/11/20 @ 9:16 PM
158kj
73rpm
38%
15mph
Saturday 1/4/20 @ 9:20 PM
✅
199kj
61rpm
45%
14mph
Workouts
160
kj
Sunday 1/2/22
104
kj
Wednesday 6/2/21
162
kj
Friday 8/14/20
150
kj
Monday 5/25/20
158
kj
Monday 5/18/20
144
kj
Saturday 1/4/20
158
kj
Saturday 1/11/20