Shake and Bake

Workouts

Monday 4/19/21 @ 11:26 AM
✅
200kj
75rpm
50%
20mph
20 min 90s Ride
Ally Love
Monday 4/26/21 @ 12:53 PM
158kj
69rpm
49%
18mph
Saturday 5/16/20 @ 2:0 PM
✅
287kj
73rpm
50%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 7:7 PM
271kj
69rpm
52%
19mph
Sunday 5/17/20 @ 4:58 PM
315kj
75rpm
51%
20mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 4:56 PM
✅
338kj
75rpm
53%
21mph
Wednesday 11/21/18 @ 4:28 PM
✅
343kj
75rpm
54%
21mph
30 min Pop Ride
Ally Love
Friday 11/30/18 @ 12:39 PM
257kj
76rpm
47%
19mph

Workouts

20 min 90s Ride
Ally Love
✅ 200 kj
Monday 4/19/21
158 kj
Monday 4/26/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 287 kj
Saturday 5/16/20
271 kj
Monday 5/18/20
30 min Feel Good Ride: Live from Home
Ally Love
315 kj
Sunday 5/17/20
✅ 338 kj
Sunday 5/17/20
30 min Pop Ride
Ally Love
✅ 343 kj
Wednesday 11/21/18
257 kj
Friday 11/30/18