Shake and Bake

Workouts

Friday 6/2/23 @ 9:18 PM
✅
104kj
79rpm
49%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/26/21 @ 12:51 AM
57kj
62rpm
45%
16mph
Monday 11/29/21 @ 11:30 PM
✅
271kj
78rpm
57%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/11/21 @ 6:27 PM
135kj
78rpm
41%
17mph
Friday 5/28/21 @ 10:6 PM
✅
164kj
76rpm
52%
21mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 10/2/21 @ 12:31 PM
92kj
69rpm
43%
16mph
Saturday 7/17/21 @ 1:13 PM
✅
177kj
79rpm
52%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/14/21 @ 1:13 AM
91kj
64rpm
45%
16mph
Tuesday 3/16/21 @ 1:49 PM
✅
104kj
56rpm
65%
20mph
10 min Climb Ride
Robin Arzón
Friday 11/1/19 @ 12:47 PM
81kj
57rpm
57%
18mph
Friday 11/27/20 @ 6:10 PM
✅
172kj
57rpm
66%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
Thursday 4/23/20 @ 12:46 PM
✅
216kj
70rpm
56%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/14/20 @ 10:40 AM
147kj
69rpm
47%
18mph
Saturday 3/21/20 @ 3:53 PM
✅
101kj
61rpm
60%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 8/12/19 @ 10:57 PM
61kj
82rpm
38%
16mph
Friday 2/21/20 @ 4:56 AM
✅
291kj
64rpm
57%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:43 AM
175kj
62rpm
46%
16mph
Wednesday 2/19/20 @ 5:55 AM
✅
221kj
67rpm
49%
17mph
30 min Philly Soul Ride
Jenn Sherman
Saturday 2/8/20 @ 2:12 PM
162kj
62rpm
45%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Friday 6/2/23
57 kj
Saturday 6/26/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 271 kj
Monday 11/29/21
135 kj
Saturday 12/11/21
15 min R&B Ride
Tunde Oyeneyin
✅ 164 kj
Friday 5/28/21
92 kj
Saturday 10/2/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 7/17/21
91 kj
Wednesday 7/14/21
10 min Climb Ride
Robin Arzón
✅ 104 kj
Tuesday 3/16/21
81 kj
Friday 11/1/19
15 min Tabata Ride
Robin Arzón
✅ 172 kj
Friday 11/27/20
114 kj
Wednesday 10/2/19
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Thursday 4/23/20
147 kj
Tuesday 1/14/20
10 min Low Impact Ride
Alex Toussaint
✅ 101 kj
Saturday 3/21/20
61 kj
Monday 8/12/19
30 min Hip Hop Ride
Kendall Toole
✅ 291 kj
Friday 2/21/20
175 kj
Friday 1/24/20
30 min Philly Soul Ride
Jenn Sherman
✅ 221 kj
Wednesday 2/19/20
162 kj
Saturday 2/8/20