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Shake and Bake
jdmenardy
๐ญ๐นโจ
96 ๐ฅ
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
Friday 5/29/20 @ 3:23 AM
โ
286
kj
71
rpm
52
%
19
mph
30 min R&B Ride: Live from Home
Alex Toussaint
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Share
Wednesday 1/26/22 @ 10:40 AM
269
kj
69
rpm
52
%
19
mph
Wednesday 7/7/21 @ 8:58 PM
โ
423
kj
71
rpm
63
%
23
mph
30 min Pop Champions Ride
Tunde Oyeneyin
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Share
Tuesday 8/24/21 @ 10:8 AM
267
kj
67
rpm
52
%
19
mph
Sunday 7/25/21 @ 12:21 PM
โ
559
kj
84
rpm
51
%
22
mph
45 min Verzuz Ride
Alex Toussaint
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Monday 7/26/21 @ 9:40 AM
433
kj
68
rpm
53
%
20
mph
Sunday 7/4/21 @ 2:12 PM
โ
341
kj
69
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
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Share
Thursday 7/2/20 @ 10:20 AM
263
kj
70
rpm
51
%
19
mph
Monday 2/17/20 @ 1:11 PM
261
kj
71
rpm
50
%
19
mph
30 min Smokey Robinson Ride
Hannah Corbin
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Friday 2/19/21 @ 10:25 AM
โ
304
kj
60
rpm
61
%
20
mph
Thursday 10/15/20 @ 1:29 PM
โ
277
kj
66
rpm
54
%
19
mph
30 min Intervals & Arms Ride
Kendall Toole
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Share
Saturday 11/21/20 @ 1:31 PM
235
kj
67
rpm
49
%
18
mph
Friday 9/25/20 @ 4:40 PM
โ
276
kj
39
rpm
56
%
11
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Friday 10/2/20 @ 9:35 AM
204
kj
39
rpm
46
%
10
mph
Saturday 5/30/20 @ 5:11 PM
โ
145
kj
85
rpm
45
%
20
mph
15 min Soul Music Ride
Ally Love
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Share
Tuesday 8/4/20 @ 10:29 AM
116
kj
78
rpm
44
%
18
mph
Monday 5/25/20 @ 12:25 PM
โ
311
kj
75
rpm
52
%
20
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 6/9/20 @ 9:8 AM
260
kj
70
rpm
51
%
19
mph
Friday 1/3/20 @ 1:0 PM
โ
417
kj
69
rpm
52
%
19
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 3/2/20 @ 10:32 AM
349
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
jdmenardy
๐ญ๐นโจ
96 ๐ฅ
Beat atlqueenb
VS
atlqueenb
#BGM ๐ #ESQ โ๏ธ #1908๐๐
5
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
30 min R&B Ride: Live from Home
Alex Toussaint
View Class
Share
โ
286
kj
Friday 5/29/20
269
kj
Wednesday 1/26/22
30 min Pop Champions Ride
Tunde Oyeneyin
View Class
Share
โ
423
kj
Wednesday 7/7/21
267
kj
Tuesday 8/24/21
45 min Verzuz Ride
Alex Toussaint
View Class
Share
โ
559
kj
Sunday 7/25/21
433
kj
Monday 7/26/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
โ
341
kj
Sunday 7/4/21
263
kj
Thursday 7/2/20
30 min Smokey Robinson Ride
Hannah Corbin
View Class
Share
261
kj
Monday 2/17/20
โ
304
kj
Friday 2/19/21
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
โ
277
kj
Thursday 10/15/20
235
kj
Saturday 11/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
โ
276
kj
Friday 9/25/20
204
kj
Friday 10/2/20
15 min Soul Music Ride
Ally Love
View Class
Share
โ
145
kj
Saturday 5/30/20
116
kj
Tuesday 8/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
โ
311
kj
Monday 5/25/20
260
kj
Tuesday 6/9/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
โ
417
kj
Friday 1/3/20
349
kj
Monday 3/2/20
Previous Workouts
Next Workouts