Shake and Bake
Workouts
Wednesday 4/26/23 @ 12:20 PM
✅
307kj
78rpm
49%
20mph
Saturday 7/17/21 @ 3:55 PM
149kj
70rpm
38%
15mph
Wednesday 8/18/21 @ 12:48 PM
✅
317kj
81rpm
49%
20mph
Monday 5/25/20 @ 5:9 PM
147kj
71rpm
39%
15mph
Tuesday 12/15/20 @ 1:10 PM
✅
215kj
73rpm
54%
20mph
Tuesday 12/15/20 @ 12:0 PM
86kj
72rpm
38%
14mph
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Tuesday 11/17/20 @ 11:39 AM
144kj
69rpm
39%
15mph
Saturday 9/26/20 @ 3:53 PM
✅
157kj
74rpm
52%
20mph
Saturday 9/26/20 @ 2:14 PM
92kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 7:27 PM
✅
232kj
77rpm
53%
21mph
Saturday 8/29/20 @ 2:15 PM
96kj
72rpm
37%
15mph
Tuesday 8/11/20 @ 2:0 AM
✅
200kj
80rpm
48%
20mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Thursday 7/30/20 @ 12:57 PM
✅
128kj
84rpm
43%
19mph
Thursday 7/30/20 @ 12:11 AM
65kj
72rpm
37%
14mph
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
Thursday 2/20/20 @ 5:21 AM
✅
165kj
79rpm
44%
18mph
Monday 2/17/20 @ 2:24 PM
67kj
69rpm
33%
13mph