Shake and Bake

Workouts

Thursday 9/1/22 @ 12:17 PM
✅
283kj
75rpm
49%
19mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 9/6/23 @ 1:41 PM
128kj
66rpm
38%
14mph
Thursday 2/23/23 @ 12:0 AM
✅
352kj
84rpm
49%
21mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Tuesday 6/13/23 @ 4:36 PM
85kj
57rpm
35%
11mph
Monday 6/5/23 @ 2:0 PM
✅
135kj
73rpm
49%
19mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 11:31 PM
53kj
59rpm
39%
13mph
Friday 6/2/23 @ 10:5 PM
✅
220kj
61rpm
62%
21mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 10/4/20 @ 7:45 PM
152kj
49rpm
62%
18mph
Friday 7/3/20 @ 1:16 PM
✅
426kj
69rpm
53%
19mph
45 min All For One Ride
Multiple Instructors
Sunday 9/12/21 @ 3:2 PM
223kj
55rpm
45%
14mph
Saturday 4/17/21 @ 12:35 PM
✅
304kj
91rpm
44%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 4:28 PM
155kj
63rpm
43%
15mph
Tuesday 3/9/21 @ 2:32 PM
✅
359kj
82rpm
51%
21mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:30 PM
126kj
48rpm
48%
13mph
Thursday 1/14/21 @ 11:15 PM
✅
238kj
79rpm
53%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 9:25 PM
106kj
60rpm
46%
15mph
Friday 4/24/20 @ 12:50 PM
✅
104kj
57rpm
64%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 5:6 PM
52kj
52rpm
48%
15mph
Wednesday 5/29/19 @ 1:33 AM
134kj
77rpm
41%
16mph
20 min HIIT Ride
Ally Love
Sunday 5/26/19 @ 8:5 PM
✅
150kj
66rpm
48%
18mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 283 kj
Thursday 9/1/22
128 kj
Wednesday 9/6/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 352 kj
Thursday 2/23/23
85 kj
Tuesday 6/13/23
15 min Pop Ride
Tunde Oyeneyin
✅ 135 kj
Monday 6/5/23
53 kj
Tuesday 6/16/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 220 kj
Friday 6/2/23
152 kj
Sunday 10/4/20
45 min All For One Ride
Multiple Instructors
✅ 426 kj
Friday 7/3/20
223 kj
Sunday 9/12/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 304 kj
Saturday 4/17/21
155 kj
Wednesday 1/6/21
30 min Hip Hop Ride
Robin Arzón
✅ 359 kj
Tuesday 3/9/21
126 kj
Friday 9/13/19
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 238 kj
Thursday 1/14/21
106 kj
Wednesday 1/13/21
10 min Climb Ride
Cody Rigsby
✅ 104 kj
Friday 4/24/20
52 kj
Tuesday 4/7/20
20 min HIIT Ride
Ally Love
134 kj
Wednesday 5/29/19
✅ 150 kj
Sunday 5/26/19