Shake and Bake
Workouts
Saturday 6/3/23 @ 2:46 PM
✅
100kj
76rpm
50%
20mph
Thursday 1/20/22 @ 2:54 AM
50kj
74rpm
37%
14mph
Friday 6/2/23 @ 10:5 PM
✅
220kj
61rpm
62%
21mph
Tuesday 6/2/20 @ 11:3 AM
66kj
59rpm
37%
12mph
Tuesday 5/30/23 @ 5:43 PM
✅
83kj
73rpm
47%
19mph
Tuesday 1/31/23 @ 5:29 AM
37kj
68rpm
35%
13mph
Saturday 7/3/21 @ 2:1 PM
✅
199kj
76rpm
56%
22mph
Wednesday 10/19/22 @ 10:44 AM
53kj
65rpm
36%
13mph
Thursday 2/17/22 @ 1:0 AM
✅
363kj
79rpm
52%
21mph
Thursday 2/24/22 @ 7:23 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 2:33 PM
✅
204kj
83rpm
53%
22mph
Thursday 4/22/21 @ 10:33 AM
70kj
85rpm
33%
14mph
Thursday 4/1/21 @ 1:46 PM
✅
175kj
73rpm
55%
21mph
Monday 10/26/20 @ 10:50 AM
71kj
66rpm
40%
15mph
Friday 3/19/21 @ 3:31 AM
✅
148kj
75rpm
50%
20mph
Monday 10/5/20 @ 11:9 AM
73kj
79rpm
34%
14mph
Saturday 5/2/20 @ 1:43 PM
✅
226kj
73rpm
55%
21mph
Thursday 4/30/20 @ 4:55 PM
97kj
89rpm
32%
14mph
Saturday 3/21/20 @ 3:21 PM
✅
303kj
64rpm
59%
20mph
Tuesday 3/10/20 @ 1:54 PM
kj
rpm
%
0mph
Workouts
kj
Tuesday 3/10/20