Shake and Bake
Workouts
Friday 7/15/22 @ 12:55 PM
✅
156kj
79rpm
49%
20mph
Monday 7/11/22 @ 12:34 PM
62kj
77rpm
33%
13mph
Friday 6/24/22 @ 11:54 AM
✅
105kj
81rpm
49%
20mph
Wednesday 6/8/22 @ 7:17 PM
42kj
85rpm
31%
14mph
Friday 5/28/21 @ 10:6 PM
✅
164kj
76rpm
52%
21mph
Wednesday 8/4/21 @ 1:11 PM
77kj
76rpm
38%
15mph
Saturday 7/17/21 @ 1:13 PM
✅
177kj
79rpm
52%
21mph
Monday 7/19/21 @ 2:12 PM
77kj
80rpm
36%
15mph
Saturday 6/26/21 @ 12:18 PM
✅
94kj
81rpm
46%
19mph
Friday 6/11/21 @ 1:50 PM
54kj
86rpm
35%
15mph
Tuesday 4/27/21 @ 1:35 PM
✅
368kj
79rpm
53%
22mph
Saturday 4/24/21 @ 2:4 PM
164kj
77rpm
39%
15mph
Monday 4/19/21 @ 2:7 PM
✅
225kj
81rpm
50%
21mph
Wednesday 4/14/21 @ 12:54 PM
102kj
76rpm
37%
15mph
Thursday 12/24/20 @ 3:28 PM
✅
127kj
76rpm
47%
19mph
Thursday 3/11/21 @ 1:56 PM
61kj
66rpm
37%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
Friday 11/13/20 @ 2:54 PM
159kj
70rpm
41%
15mph
Friday 10/30/20 @ 7:5 PM
✅
195kj
77rpm
50%
20mph
Wednesday 9/23/20 @ 1:2 PM
98kj
73rpm
37%
14mph
Workouts
102
kj
Wednesday 4/14/21
61
kj
Thursday 3/11/21
159
kj
Friday 11/13/20