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Shake and Bake
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
103 🔥
Beat 1classicmarie
VS
1classicmarie
ATL
1
Beat jdmenardy
Workouts
Previous Workouts
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Thursday 6/15/23 @ 2:13 PM
✅
92
kj
55
rpm
64
%
19
mph
10 min Climb Ride
Tunde Oyeneyin
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Friday 6/24/22 @ 12:51 AM
35
kj
71
rpm
33
%
13
mph
Thursday 12/8/22 @ 2:24 PM
✅
203
kj
75
rpm
50
%
20
mph
20 min R&B Ride
Alex Toussaint
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Tuesday 8/2/22 @ 4:11 AM
81
kj
77
rpm
33
%
14
mph
Tuesday 10/18/22 @ 6:34 PM
✅
273
kj
86
rpm
52
%
22
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Monday 10/24/22 @ 8:0 PM
109
kj
73
rpm
39
%
16
mph
Friday 7/15/22 @ 12:55 PM
✅
156
kj
79
rpm
49
%
20
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Monday 8/1/22 @ 6:15 PM
74
kj
84
rpm
34
%
15
mph
Friday 8/27/21 @ 2:20 PM
✅
136
kj
56
rpm
72
%
22
mph
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
Saturday 12/4/21 @ 2:53 PM
55
kj
60
rpm
45
%
15
mph
Saturday 7/17/21 @ 1:13 PM
✅
177
kj
79
rpm
52
%
21
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 11/17/21 @ 4:8 AM
80
kj
71
rpm
40
%
15
mph
Saturday 6/26/21 @ 12:18 PM
✅
94
kj
81
rpm
46
%
19
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/18/21 @ 1:38 AM
62
kj
81
rpm
39
%
16
mph
Thursday 8/13/20 @ 1:11 PM
✅
404
kj
71
rpm
61
%
22
mph
30 min Prince Ride
Ally & Emma
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Tuesday 11/3/20 @ 4:2 AM
203
kj
56
rpm
52
%
17
mph
Tuesday 11/10/20 @ 12:25 AM
✅
381
kj
63
rpm
64
%
22
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 4:46 AM
259
kj
66
rpm
52
%
19
mph
Friday 8/21/20 @ 12:0 AM
✅
292
kj
74
rpm
60
%
23
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Saturday 8/22/20 @ 8:43 PM
180
kj
65
rpm
53
%
19
mph
Previous Workouts
Next Workouts
jdmenardy
ðŸ‡ðŸ‡¹âœ¨ @JessMenardy
103 🔥
Beat 1classicmarie
VS
1classicmarie
ATL
1
Beat jdmenardy
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
92
kj
Thursday 6/15/23
35
kj
Friday 6/24/22
20 min R&B Ride
Alex Toussaint
View Class
Share
✅
203
kj
Thursday 12/8/22
81
kj
Tuesday 8/2/22
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
273
kj
Tuesday 10/18/22
109
kj
Monday 10/24/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Friday 7/15/22
74
kj
Monday 8/1/22
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
136
kj
Friday 8/27/21
55
kj
Saturday 12/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
177
kj
Saturday 7/17/21
80
kj
Wednesday 11/17/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
94
kj
Saturday 6/26/21
62
kj
Tuesday 5/18/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
404
kj
Thursday 8/13/20
203
kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
381
kj
Tuesday 11/10/20
259
kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
292
kj
Friday 8/21/20
180
kj
Saturday 8/22/20
Previous Workouts
Next Workouts