Shake and Bake

Workouts

Thursday 6/15/23 @ 2:13 PM
✅
92kj
55rpm
64%
19mph
10 min Climb Ride
Tunde Oyeneyin
Friday 6/24/22 @ 12:51 AM
35kj
71rpm
33%
13mph
Thursday 12/8/22 @ 2:24 PM
✅
203kj
75rpm
50%
20mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/2/22 @ 4:11 AM
81kj
77rpm
33%
14mph
Tuesday 10/18/22 @ 6:34 PM
✅
273kj
86rpm
52%
22mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 8:0 PM
109kj
73rpm
39%
16mph
Friday 7/15/22 @ 12:55 PM
✅
156kj
79rpm
49%
20mph
15 min R&B Ride
Tunde Oyeneyin
Monday 8/1/22 @ 6:15 PM
74kj
84rpm
34%
15mph
Friday 8/27/21 @ 2:20 PM
✅
136kj
56rpm
72%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/4/21 @ 2:53 PM
55kj
60rpm
45%
15mph
Saturday 7/17/21 @ 1:13 PM
✅
177kj
79rpm
52%
21mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 4:8 AM
80kj
71rpm
40%
15mph
Saturday 6/26/21 @ 12:18 PM
✅
94kj
81rpm
46%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/18/21 @ 1:38 AM
62kj
81rpm
39%
16mph
Thursday 8/13/20 @ 1:11 PM
✅
404kj
71rpm
61%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
381kj
63rpm
64%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Friday 8/21/20 @ 12:0 AM
✅
292kj
74rpm
60%
23mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 92 kj
Thursday 6/15/23
35 kj
Friday 6/24/22
20 min R&B Ride
Alex Toussaint
✅ 203 kj
Thursday 12/8/22
81 kj
Tuesday 8/2/22
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 273 kj
Tuesday 10/18/22
109 kj
Monday 10/24/22
15 min R&B Ride
Tunde Oyeneyin
✅ 156 kj
Friday 7/15/22
74 kj
Monday 8/1/22
10 min Climb Ride
Tunde Oyeneyin
✅ 136 kj
Friday 8/27/21
55 kj
Saturday 12/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 177 kj
Saturday 7/17/21
80 kj
Wednesday 11/17/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 94 kj
Saturday 6/26/21
62 kj
Tuesday 5/18/21
30 min Prince Ride
Ally & Emma
✅ 404 kj
Thursday 8/13/20
203 kj
Tuesday 11/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 381 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 292 kj
Friday 8/21/20
180 kj
Saturday 8/22/20