Shake and Bake

Workouts

Friday 6/5/20 @ 6:13 PM
✅
303kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
309kj
87rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
0kj
0rpm
22%
0mph
Tuesday 5/5/20 @ 9:15 PM
✅
297kj
79rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 8:36 PM
✅
304kj
83rpm
47%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 11:50 PM
✅
286kj
82rpm
46%
19mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 6:54 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 2:23 PM
✅
312kj
76rpm
51%
20mph
30 min Holiday Ride
Kendall Toole
Sunday 12/8/19 @ 4:27 PM
1kj
32rpm
35%
7mph
Sunday 11/24/19 @ 2:24 PM
✅
446kj
72rpm
51%
20mph
45 min 80s Rock Ride
Kendall Toole
Saturday 11/23/19 @ 5:34 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 303 kj
Friday 6/5/20
261 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 309 kj
Saturday 5/16/20
0 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 297 kj
Tuesday 5/5/20
kj
Saturday 5/2/20
30 min Metal Ride
Kendall Toole
✅ 304 kj
Thursday 4/16/20
kj
Tuesday 4/7/20
30 min 90s Ride
Kendall Toole
✅ 286 kj
Thursday 1/16/20
kj
Wednesday 1/15/20
30 min Holiday Ride
Kendall Toole
✅ 312 kj
Sunday 12/8/19
1 kj
Sunday 12/8/19
45 min 80s Rock Ride
Kendall Toole
✅ 446 kj
Sunday 11/24/19
kj
Saturday 11/23/19