Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 7/28/21 @ 2:36 AM
100kj
0rpm
0%
0mph
Tuesday 6/30/20 @ 6:29 PM
446kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:47 PM
467kj
84rpm
45%
20mph
Tuesday 12/17/19 @ 1:0 AM
79kj
65rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
147kj
79rpm
57%
23mph

Workouts

10 min Low Impact Ride
Denis Morton
kj
Tuesday 10/19/21
100 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
446 kj
Tuesday 6/30/20
467 kj
Saturday 2/15/20
10 min Tabata Ride
Robin Arzón
79 kj
Tuesday 12/17/19
147 kj
Saturday 4/18/20