Shake and Bake

Workouts

Wednesday 7/22/20 @ 11:24 PM
402kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:54 AM
601kj
81rpm
53%
22mph
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
356kj
83rpm
50%
21mph
Saturday 12/14/19 @ 2:53 PM
339kj
70rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 12/17/19 @ 12:12 PM
515kj
82rpm
50%
21mph
Thursday 11/28/19 @ 6:22 PM
239kj
80rpm
43%
18mph
30 min Tabata Ride
Alex Toussaint
Monday 10/14/19 @ 4:28 PM
386kj
88rpm
49%
22mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
402 kj
Wednesday 7/22/20
601 kj
Wednesday 5/5/21
30 min Women of Hip Hop Ride
Alex Toussaint
293 kj
Saturday 3/7/20
356 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
339 kj
Saturday 12/14/19
515 kj
Tuesday 12/17/19
30 min Tabata Ride
Alex Toussaint
239 kj
Thursday 11/28/19
386 kj
Monday 10/14/19