Shake and Bake

Workouts

Saturday 8/21/21 @ 10:5 PM
283kj
36rpm
47%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:59 PM
314kj
75rpm
38%
15mph
Monday 7/5/21 @ 8:35 PM
265kj
68rpm
50%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Wednesday 12/4/19 @ 4:33 PM
187kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 10:32 AM
94kj
79rpm
29%
12mph
Monday 6/22/20 @ 8:23 PM
384kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:14 AM
302kj
72rpm
38%
15mph
Tuesday 6/16/20 @ 8:40 PM
275kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 11:51 AM
254kj
78rpm
38%
16mph
Friday 6/5/20 @ 5:39 PM
479kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:13 PM
kj
rpm
%
0mph
Sunday 5/31/20 @ 6:13 PM
367kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/23/19 @ 9:35 AM
164kj
73rpm
33%
13mph
Saturday 5/16/20 @ 4:57 PM
291kj
83rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 12:54 PM
144kj
76rpm
35%
14mph
Sunday 3/8/20 @ 5:36 PM
435kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:5 PM
271kj
73rpm
37%
14mph
Sunday 11/17/19 @ 7:3 PM
403kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 11:25 PM
151kj
77rpm
31%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 8/21/21
314 kj
Saturday 2/27/21
30 min AFO Ride: Migos
Alex Toussaint
265 kj
Monday 7/5/21
125 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 12/4/19
94 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Monday 6/22/20
302 kj
Friday 6/26/20
45 min Pro Cyclist Ride
Christian Vande Velde
275 kj
Tuesday 6/16/20
254 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Friday 6/5/20
kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 5/31/20
164 kj
Wednesday 10/23/19
30 min The Last Dance Ride
Alex Toussaint
291 kj
Saturday 5/16/20
144 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Sunday 3/8/20
271 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 11/17/19
151 kj
Monday 11/25/19