Shake and Bake
Workouts
Monday 12/5/22 @ 9:53 PM
✅
426kj
86rpm
43%
19mph
Tuesday 6/1/21 @ 3:41 PM
382kj
75rpm
45%
18mph
Sunday 8/1/21 @ 4:26 PM
✅
373kj
86rpm
42%
18mph
Monday 8/9/21 @ 7:55 PM
326kj
85rpm
39%
17mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Friday 4/23/21 @ 12:39 PM
438kj
81rpm
41%
17mph
Saturday 4/3/21 @ 4:17 PM
✅
233kj
91rpm
39%
18mph
Tuesday 5/4/21 @ 1:35 PM
204kj
87rpm
37%
17mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Saturday 4/24/21 @ 1:5 PM
347kj
81rpm
42%
18mph
Tuesday 3/23/21 @ 1:13 PM
✅
353kj
89rpm
40%
18mph
Wednesday 4/21/21 @ 12:42 PM
330kj
82rpm
41%
17mph
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
Monday 1/18/21 @ 7:30 PM
✅
340kj
81rpm
42%
18mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
Wednesday 9/2/20 @ 7:31 PM
✅
359kj
83rpm
42%
18mph
Monday 10/5/20 @ 1:6 PM
295kj
81rpm
37%
16mph
Tuesday 10/6/20 @ 8:12 PM
✅
343kj
78rpm
40%
16mph
Wednesday 9/23/20 @ 1:2 PM
443kj
89rpm
39%
17mph
Wednesday 9/23/20 @ 6:48 PM
✅
527kj
75rpm
47%
18mph
Workouts
438
kj
Friday 4/23/21
204
kj
Tuesday 5/4/21
330
kj
Wednesday 4/21/21
333
kj
Monday 1/18/21
320
kj
Sunday 11/29/20
443
kj
Wednesday 9/23/20