Shake and Bake

Workouts

Thursday 11/30/23 @ 2:11 PM
214kj
83rpm
40%
17mph
30 min David Bowie Ride
Jess King
Saturday 1/22/22 @ 7:16 PM
✅
363kj
82rpm
51%
21mph
Saturday 7/9/22 @ 2:43 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 4:28 PM
✅
453kj
82rpm
46%
20mph
Wednesday 7/6/22 @ 1:8 PM
356kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:49 PM
✅
484kj
77rpm
49%
20mph
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
✅
277kj
81rpm
44%
19mph
Saturday 12/26/20 @ 4:26 PM
436kj
84rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 1:15 PM
✅
629kj
86rpm
46%
20mph
Tuesday 10/6/20 @ 1:3 PM
212kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
Friday 9/18/20 @ 1:5 PM
181kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:16 PM
✅
234kj
79rpm
43%
18mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
Friday 7/3/20 @ 2:39 PM
230kj
79rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 11:38 PM
✅
361kj
74rpm
53%
21mph

Workouts

30 min David Bowie Ride
Jess King
214 kj
Thursday 11/30/23
✅ 363 kj
Saturday 1/22/22
45 min Power Zone Ride
Denis Morton
355 kj
Saturday 7/9/22
✅ 453 kj
Sunday 7/3/22
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 7/6/22
✅ 484 kj
Saturday 7/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Friday 9/17/21
✅ 277 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 12/26/20
✅ 629 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Tuesday 10/6/20
✅ 321 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Thursday 9/17/20
✅ 617 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Friday 9/18/20
✅ 234 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 9/16/20
✅ 454 kj
Wednesday 9/16/20
30 min Whitney Houston Ride
Ally Love
230 kj
Friday 7/3/20
✅ 361 kj
Wednesday 7/1/20