Shake and Bake

Workouts

Saturday 7/9/22 @ 2:43 PM
355kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:57 AM
✅
744kj
91rpm
53%
24mph
Sunday 12/26/21 @ 3:0 PM
230kj
79rpm
41%
17mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 10/26/21 @ 1:7 AM
✅
335kj
65rpm
54%
17mph
Thursday 8/12/21 @ 12:54 PM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:56 PM
✅
706kj
92rpm
51%
23mph
Wednesday 7/7/21 @ 1:37 PM
249kj
84rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 6/16/21 @ 1:42 AM
✅
503kj
93rpm
53%
24mph
Tuesday 5/4/21 @ 1:6 PM
231kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 7:53 PM
✅
381kj
94rpm
47%
22mph
Monday 1/18/21 @ 4:27 PM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:34 PM
✅
697kj
87rpm
54%
24mph
Monday 1/11/21 @ 2:20 PM
326kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/3/20 @ 10:43 PM
✅
606kj
89rpm
49%
22mph
Sunday 11/29/20 @ 4:36 PM
320kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/31/20 @ 11:57 PM
✅
653kj
87rpm
53%
23mph
Friday 10/23/20 @ 1:17 PM
228kj
84rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 10/29/20 @ 11:33 PM
✅
521kj
88rpm
56%
24mph
Wednesday 9/16/20 @ 1:0 PM
306kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
355 kj
Saturday 7/9/22
✅ 744 kj
Thursday 7/9/20
30 min Power Zone Rock Ride
Denis Morton
230 kj
Sunday 12/26/21
✅ 335 kj
Tuesday 10/26/21
45 min Power Zone Ride
Matt Wilpers
370 kj
Thursday 8/12/21
✅ 706 kj
Saturday 5/1/21
30 min Power Zone Ride
Ben Alldis
249 kj
Wednesday 7/7/21
✅ 503 kj
Wednesday 6/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Tuesday 5/4/21
✅ 381 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 1/18/21
✅ 697 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/11/21
✅ 606 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Sunday 11/29/20
✅ 653 kj
Monday 8/31/20
30 min Power Zone Ride
Denis Morton
228 kj
Friday 10/23/20
✅ 521 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 9/16/20
✅ 701 kj
Sunday 6/28/20