Shake and Bake
Workouts
Monday 9/25/23 @ 12:50 PM
✅
235kj
83rpm
41%
18mph
Wednesday 5/24/23 @ 12:46 PM
170kj
79rpm
38%
16mph
Thursday 2/3/22 @ 10:48 PM
14kj
33rpm
18%
3mph
Thursday 5/13/21 @ 1:16 PM
✅
158kj
83rpm
36%
15mph
Monday 10/25/21 @ 8:35 PM
✅
398kj
84rpm
44%
19mph
Monday 9/28/20 @ 12:11 PM
322kj
89rpm
38%
17mph
Friday 8/13/21 @ 1:18 PM
✅
235kj
86rpm
41%
18mph
Saturday 6/20/20 @ 3:7 PM
189kj
77rpm
41%
16mph
Sunday 12/20/20 @ 5:21 PM
207kj
83rpm
47%
20mph
Sunday 7/19/20 @ 2:47 PM
✅
209kj
81rpm
48%
20mph
Thursday 11/12/20 @ 2:4 PM
✅
217kj
88rpm
39%
17mph
Thursday 7/2/20 @ 3:22 PM
186kj
83rpm
39%
16mph
Saturday 8/1/20 @ 4:4 PM
316kj
88rpm
38%
17mph
Wednesday 7/15/20 @ 1:6 PM
✅
329kj
86rpm
40%
17mph
Sunday 7/26/20 @ 1:54 PM
313kj
83rpm
40%
17mph
Monday 7/6/20 @ 1:22 PM
✅
326kj
80rpm
42%
17mph
Friday 7/24/20 @ 10:32 PM
208kj
83rpm
40%
17mph
Tuesday 6/30/20 @ 2:23 PM
✅
211kj
80rpm
41%
17mph
Saturday 7/11/20 @ 4:1 PM
184kj
84rpm
44%
19mph
Monday 6/15/20 @ 1:26 PM
✅
185kj
80rpm
46%
19mph
Workouts
170
kj
Wednesday 5/24/23
189
kj
Saturday 6/20/20
186
kj
Thursday 7/2/20