Shake and Bake

Workouts

Saturday 6/27/20 @ 11:25 AM
303kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 5:30 PM
✅
552kj
85rpm
50%
22mph
Wednesday 11/11/20 @ 10:45 PM
296kj
99rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 9:7 PM
✅
555kj
89rpm
48%
22mph
Thursday 5/7/20 @ 9:40 PM
388kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 10:45 PM
✅
751kj
91rpm
47%
22mph
Friday 6/26/20 @ 9:14 PM
322kj
97rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:56 PM
✅
519kj
91rpm
46%
21mph
Tuesday 6/16/20 @ 11:8 AM
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 2:16 PM
✅
553kj
91rpm
47%
21mph
Saturday 4/25/20 @ 3:54 PM
355kj
91rpm
34%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:47 PM
✅
627kj
88rpm
45%
20mph
Monday 4/27/20 @ 10:43 PM
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:30 PM
✅
504kj
92rpm
45%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Saturday 6/27/20
✅ 552 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Wednesday 11/11/20
✅ 555 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
388 kj
Thursday 5/7/20
✅ 751 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 519 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 6/16/20
✅ 553 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
355 kj
Saturday 4/25/20
✅ 627 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Monday 4/27/20
✅ 504 kj
Tuesday 4/14/20