Shake and Bake

Workouts

Thursday 5/28/20 @ 9:7 PM
✅
223kj
83rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/13/22 @ 1:37 AM
168kj
63rpm
45%
16mph
Saturday 12/18/21 @ 4:32 PM
130kj
69rpm
36%
14mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:56 PM
✅
131kj
57rpm
43%
14mph
Saturday 4/18/20 @ 3:58 PM
✅
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:18 PM
305kj
75rpm
38%
15mph
Thursday 9/24/20 @ 12:16 PM
✅
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 9/6/19 @ 9:3 PM
190kj
73rpm
43%
17mph
Monday 9/21/20 @ 9:54 PM
✅
337kj
75rpm
44%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 9:46 PM
259kj
68rpm
42%
15mph
Wednesday 9/2/20 @ 10:25 AM
✅
220kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph
Tuesday 6/16/20 @ 11:8 AM
✅
313kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
299kj
78rpm
40%
16mph
Monday 4/27/20 @ 10:43 PM
✅
320kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 3:8 PM
291kj
76rpm
41%
16mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
✅ 223 kj
Thursday 5/28/20
168 kj
Friday 5/13/22
30 min The Jess King Experience
Jess King
130 kj
Saturday 12/18/21
✅ 131 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Saturday 4/18/20
305 kj
Sunday 1/24/21
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Thursday 9/24/20
190 kj
Friday 9/6/19
45 min Lil Wayne Ride
Alex Toussaint
✅ 337 kj
Monday 9/21/20
259 kj
Friday 7/24/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 220 kj
Wednesday 9/2/20
188 kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 6/16/20
299 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Monday 4/27/20
291 kj
Wednesday 4/8/20