Shake and Bake

Workouts

Saturday 4/18/20 @ 3:58 PM
385kj
101rpm
33%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:12 PM
✅
412kj
82rpm
40%
17mph
Thursday 11/12/20 @ 4:43 PM
271kj
96rpm
33%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 1:9 PM
✅
302kj
83rpm
39%
17mph
Thursday 5/14/20 @ 1:31 PM
175kj
89rpm
42%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 12/18/19 @ 2:28 PM
✅
210kj
84rpm
47%
20mph
Monday 5/11/20 @ 9:45 PM
196kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:33 PM
✅
200kj
80rpm
40%
17mph
Saturday 6/6/20 @ 8:59 PM
✅
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 6:20 PM
436kj
82rpm
41%
17mph
Monday 6/1/20 @ 10:32 PM
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:57 PM
✅
330kj
85rpm
40%
17mph
Saturday 5/2/20 @ 3:57 PM
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:16 PM
✅
440kj
87rpm
39%
17mph
Sunday 4/12/20 @ 8:56 PM
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:56 PM
✅
203kj
78rpm
42%
17mph
Thursday 4/16/20 @ 5:4 PM
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:15 PM
✅
313kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:54 PM
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:51 PM
✅
332kj
87rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 4/18/20
✅ 412 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Thursday 11/12/20
✅ 302 kj
Thursday 11/5/20
20 min FTP Test Ride
Denis Morton
175 kj
Thursday 5/14/20
✅ 210 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 5/11/20
✅ 200 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 6/6/20
436 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Monday 6/1/20
✅ 330 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 5/2/20
✅ 440 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Sunday 4/12/20
✅ 203 kj
Friday 5/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Thursday 4/16/20
✅ 313 kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
315 kj
Monday 4/13/20
✅ 332 kj
Wednesday 4/15/20