Shake and Bake

Workouts

Monday 6/15/20 @ 10:35 PM
βœ…
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
149kj
84rpm
34%
15mph
Thursday 9/24/20 @ 12:16 PM
βœ…
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 2/21/20 @ 3:16 AM
127kj
73rpm
36%
14mph
Monday 5/11/20 @ 9:45 PM
βœ…
196kj
102rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:58 PM
146kj
84rpm
34%
15mph
Saturday 6/6/20 @ 8:59 PM
βœ…
438kj
94rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 7:18 PM
316kj
78rpm
37%
15mph
Monday 6/1/20 @ 10:32 PM
βœ…
325kj
103rpm
35%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:19 PM
244kj
87rpm
35%
16mph
Saturday 5/2/20 @ 3:57 PM
βœ…
396kj
97rpm
34%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:47 PM
305kj
83rpm
35%
15mph
Sunday 4/12/20 @ 8:56 PM
βœ…
196kj
98rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:14 PM
148kj
84rpm
34%
15mph
Thursday 4/16/20 @ 5:4 PM
βœ…
298kj
100rpm
34%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 8:41 PM
221kj
78rpm
36%
15mph
Monday 4/13/20 @ 9:54 PM
βœ…
315kj
96rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:55 PM
221kj
83rpm
34%
15mph
Wednesday 4/1/20 @ 9:0 PM
βœ…
302kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 7:2 PM
186kj
85rpm
31%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 198 kj
Monday 6/15/20
149 kj
Sunday 12/20/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 242 kj
Thursday 9/24/20
127 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Monday 5/11/20
146 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 6/6/20
316 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 325 kj
Monday 6/1/20
244 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 396 kj
Saturday 5/2/20
305 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 196 kj
Sunday 4/12/20
148 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Thursday 4/16/20
221 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
βœ… 315 kj
Monday 4/13/20
221 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 302 kj
Wednesday 4/1/20
186 kj
Wednesday 4/1/20