Shake and Bake

Workouts

Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
Saturday 3/26/22 @ 2:22 PM
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:57 PM
✅
506kj
79rpm
44%
18mph
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 2:1 PM
✅
505kj
80rpm
40%
17mph
Monday 6/15/20 @ 10:35 PM
198kj
107rpm
33%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Tuesday 6/9/20 @ 10:15 PM
✅
342kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/23/20 @ 11:37 AM
✅
219kj
84rpm
39%
17mph
Saturday 3/21/20 @ 4:28 PM
592kj
101rpm
34%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:57 PM
✅
873kj
80rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 11/14/20
✅ 532 kj
Saturday 3/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Saturday 3/28/20
✅ 525 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 3/26/22
✅ 506 kj
Saturday 2/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 6/15/20
✅ 505 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
198 kj
Monday 6/15/20
✅ 207 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 11/9/20
✅ 220 kj
Thursday 11/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
303 kj
Sunday 6/14/20
✅ 511 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Tuesday 6/9/20
327 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Olivia Amato
203 kj
Wednesday 4/22/20
✅ 219 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
592 kj
Saturday 3/21/20
✅ 873 kj
Saturday 1/4/20