Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:10 PM
✅
326kj
80rpm
43%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
213kj
84rpm
34%
15mph
Tuesday 11/3/20 @ 12:8 PM
362kj
77rpm
46%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 3/14/17 @ 9:30 PM
✅
385kj
83rpm
44%
18mph
Tuesday 12/10/19 @ 2:47 PM
✅
413kj
86rpm
39%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:40 PM
165kj
92rpm
21%
11mph
Saturday 8/24/19 @ 1:52 PM
✅
553kj
81rpm
46%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:57 PM
249kj
80rpm
30%
13mph
Tuesday 8/20/19 @ 2:10 PM
✅
282kj
92rpm
37%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 11:28 PM
180kj
89rpm
28%
13mph
Monday 7/1/19 @ 1:38 PM
✅
262kj
76rpm
56%
22mph
20 min Climb Ride
Christine D'Ercole
Saturday 9/23/17 @ 6:38 PM
44kj
91rpm
27%
13mph
Thursday 2/14/19 @ 2:37 PM
✅
298kj
78rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/12/19 @ 10:26 PM
202kj
79rpm
30%
13mph
Saturday 1/26/19 @ 2:55 PM
✅
470kj
82rpm
42%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:56 PM
278kj
73rpm
36%
14mph
Saturday 12/22/18 @ 2:55 PM
✅
493kj
79rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/22/18 @ 2:56 PM
261kj
75rpm
33%
13mph
Monday 8/31/15 @ 9:26 PM
✅
404kj
68rpm
52%
19mph
45 min Rhythm
Christine D'Ercole
Monday 8/31/15 @ 9:24 PM
358kj
66rpm
51%
18mph

Workouts

45 min HRZ Endurance Ride
Christine D'Ercole
✅ 326 kj
Tuesday 2/9/21
213 kj
Saturday 4/15/17
45 min HRZ Power Ride
Christine D'Ercole
362 kj
Tuesday 11/3/20
✅ 385 kj
Tuesday 3/14/17
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 413 kj
Tuesday 12/10/19
165 kj
Sunday 12/8/19
60 min Climb Ride
Christine D'Ercole
✅ 553 kj
Saturday 8/24/19
249 kj
Saturday 8/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 282 kj
Tuesday 8/20/19
180 kj
Tuesday 7/30/19
20 min Climb Ride
Christine D'Ercole
✅ 262 kj
Monday 7/1/19
44 kj
Saturday 9/23/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 298 kj
Thursday 2/14/19
202 kj
Tuesday 2/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 470 kj
Saturday 1/26/19
278 kj
Saturday 1/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 493 kj
Saturday 12/22/18
261 kj
Saturday 12/22/18
45 min Rhythm
Christine D'Ercole
✅ 404 kj
Monday 8/31/15
358 kj
Monday 8/31/15