Shake and Bake
Workouts
Wednesday 9/22/21 @ 10:6 PM
53kj
81rpm
37%
15mph
Sunday 1/3/21 @ 10:54 PM
✅
58kj
85rpm
37%
16mph
Wednesday 7/14/21 @ 10:3 AM
✅
48kj
85rpm
34%
15mph
Wednesday 10/28/20 @ 10:53 PM
42kj
89rpm
31%
14mph
Friday 7/2/21 @ 8:50 PM
✅
251kj
79rpm
45%
18mph
Thursday 7/8/21 @ 10:19 PM
222kj
79rpm
42%
17mph
Saturday 11/9/19 @ 5:39 PM
✅
823kj
83rpm
45%
19mph
Saturday 6/5/21 @ 12:23 PM
653kj
87rpm
39%
18mph
Monday 6/17/19 @ 12:51 PM
✅
429kj
81rpm
46%
19mph
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
Tuesday 5/25/21 @ 11:28 AM
✅
374kj
83rpm
43%
18mph
Wednesday 11/11/20 @ 11:28 AM
312kj
85rpm
39%
17mph
Saturday 2/27/21 @ 7:15 PM
✅
533kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:59 PM
452kj
89rpm
39%
18mph
Tuesday 2/4/20 @ 3:28 PM
✅
255kj
86rpm
43%
19mph
Monday 3/22/21 @ 9:36 PM
204kj
91rpm
37%
17mph
Tuesday 11/10/20 @ 12:12 PM
✅
380kj
92rpm
40%
19mph
Wednesday 12/23/20 @ 12:34 PM
313kj
90rpm
38%
17mph
Friday 11/20/20 @ 12:24 PM
216kj
76rpm
43%
17mph
Thursday 11/19/20 @ 11:52 AM
✅
236kj
81rpm
43%
18mph
Workouts
653
kj
Saturday 6/5/21
312
kj
Wednesday 11/11/20
452
kj
Saturday 1/30/21
204
kj
Monday 3/22/21
313
kj
Wednesday 12/23/20