Shake and Bake
Workouts
Thursday 11/5/20 @ 12:10 PM
159kj
79rpm
37%
15mph
Tuesday 10/27/20 @ 3:24 PM
✅
238kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 11:8 AM
183kj
75rpm
41%
16mph
Monday 10/26/20 @ 8:40 PM
✅
210kj
76rpm
44%
18mph
Saturday 2/8/20 @ 5:39 PM
✅
558kj
86rpm
45%
20mph
Sunday 6/14/20 @ 4:0 PM
475kj
81rpm
43%
18mph
Saturday 4/4/20 @ 4:11 PM
✅
272kj
76rpm
48%
19mph
Friday 5/22/20 @ 6:13 PM
221kj
85rpm
40%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
533kj
88rpm
43%
19mph
Saturday 9/14/19 @ 5:15 PM
458kj
86rpm
41%
18mph
Monday 7/22/19 @ 1:33 PM
✅
401kj
83rpm
44%
19mph
Monday 9/16/19 @ 7:10 PM
367kj
86rpm
41%
18mph
Thursday 11/8/18 @ 11:39 PM
✅
362kj
78rpm
45%
18mph
Monday 7/1/19 @ 3:15 PM
332kj
81rpm
42%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph
Sunday 7/1/18 @ 2:47 PM
363kj
80rpm
44%
18mph
Saturday 6/23/18 @ 4:40 PM
345kj
78rpm
39%
16mph
Thursday 7/5/18 @ 6:46 PM
✅
452kj
85rpm
41%
18mph
Saturday 4/28/18 @ 4:39 PM
✅
549kj
87rpm
43%
19mph
Saturday 4/28/18 @ 4:35 PM
446kj
88rpm
40%
18mph
Workouts
183
kj
Wednesday 10/14/20
475
kj
Sunday 6/14/20
221
kj
Friday 5/22/20
458
kj
Saturday 9/14/19
332
kj
Monday 7/1/19
345
kj
Saturday 6/23/18
446
kj
Saturday 4/28/18