Shake and Bake
Workouts
Wednesday 6/30/21 @ 11:39 AM
50kj
86rpm
35%
15mph
Wednesday 11/28/18 @ 4:55 PM
✅
121kj
86rpm
48%
21mph
Tuesday 3/3/20 @ 4:10 PM
40kj
73rpm
36%
14mph
Thursday 3/5/20 @ 3:1 PM
✅
111kj
86rpm
47%
21mph
Thursday 11/14/19 @ 11:25 PM
375kj
77rpm
46%
18mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Thursday 9/6/18 @ 2:45 PM
✅
240kj
80rpm
51%
21mph
Thursday 3/16/17 @ 4:18 PM
158kj
80rpm
43%
18mph
Wednesday 8/22/18 @ 4:4 PM
316kj
66rpm
57%
20mph
Friday 2/9/18 @ 6:11 PM
✅
383kj
65rpm
61%
22mph
Monday 8/20/18 @ 8:52 PM
83kj
81rpm
44%
19mph
Thursday 8/16/18 @ 11:18 PM
✅
130kj
85rpm
50%
22mph
Sunday 3/25/18 @ 2:23 PM
✅
543kj
74rpm
49%
19mph
Sunday 3/25/18 @ 2:22 PM
kj
rpm
%
0mph
Saturday 3/17/18 @ 3:41 PM
324kj
84rpm
41%
17mph
Saturday 3/17/18 @ 3:43 PM
✅
654kj
80rpm
55%
23mph
Sunday 2/4/18 @ 3:22 PM
522kj
75rpm
48%
19mph
Sunday 2/4/18 @ 3:22 PM
✅
766kj
79rpm
54%
22mph
Sunday 7/31/16 @ 4:41 PM
✅
366kj
73rpm
47%
18mph
Sunday 7/31/16 @ 9:28 PM
254kj
75rpm
40%
16mph
Workouts
50
kj
Wednesday 6/30/21
40
kj
Tuesday 3/3/20