Shake and Bake
Workouts
Tuesday 7/27/21 @ 11:10 AM
✅
330kj
75rpm
44%
18mph
Wednesday 10/7/20 @ 9:28 PM
171kj
61rpm
46%
16mph
Wednesday 6/23/21 @ 11:24 AM
✅
47kj
87rpm
33%
15mph
Friday 12/11/20 @ 4:12 PM
39kj
62rpm
38%
13mph
Friday 11/13/20 @ 12:11 PM
✅
257kj
76rpm
46%
19mph
Thursday 11/12/20 @ 4:46 PM
192kj
69rpm
44%
17mph
Friday 6/19/20 @ 2:23 PM
✅
272kj
73rpm
51%
20mph
Sunday 10/4/20 @ 8:47 PM
182kj
72rpm
42%
16mph
Thursday 11/23/17 @ 3:24 PM
✅
407kj
70rpm
52%
20mph
Thursday 11/23/17 @ 3:25 PM
397kj
75rpm
48%
19mph
Sunday 9/10/17 @ 2:27 PM
✅
482kj
77rpm
45%
18mph
Sunday 9/10/17 @ 2:24 PM
430kj
78rpm
43%
17mph
Thursday 7/13/17 @ 10:26 PM
✅
435kj
72rpm
51%
19mph
Thursday 7/13/17 @ 10:30 PM
305kj
71rpm
44%
17mph
Sunday 6/18/17 @ 1:25 PM
✅
356kj
77rpm
46%
18mph
Sunday 6/18/17 @ 2:13 PM
kj
rpm
%
0mph
Sunday 2/12/17 @ 2:21 PM
✅
435kj
80rpm
48%
19mph
Wednesday 3/1/17 @ 4:6 PM
222kj
67rpm
41%
15mph
Sunday 2/26/17 @ 3:26 PM
✅
456kj
76rpm
44%
18mph
Monday 2/27/17 @ 3:38 PM
322kj
65rpm
44%
15mph
Workouts
397
kj
Thursday 11/23/17
430
kj
Sunday 9/10/17
305
kj
Thursday 7/13/17