Shake and Bake

Workouts

Thursday 6/10/21 @ 11:31 AM
162kj
79rpm
37%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 7/24/20 @ 3:15 PM
βœ…
248kj
83rpm
43%
18mph
Sunday 12/8/19 @ 5:1 PM
381kj
72rpm
50%
19mph
45 min 2000s Ride
Kendall Toole
Friday 10/2/20 @ 4:44 PM
βœ…
421kj
79rpm
46%
19mph
Friday 11/29/19 @ 7:29 PM
βœ…
434kj
78rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 7:47 PM
342kj
81rpm
43%
18mph
Friday 1/10/20 @ 3:27 PM
βœ…
284kj
77rpm
48%
19mph
30 min Pop Ride
Kendall Toole
Monday 7/20/20 @ 11:30 PM
280kj
80rpm
47%
19mph
Friday 4/10/20 @ 3:48 PM
βœ…
188kj
81rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Friday 2/21/20 @ 10:32 PM
175kj
82rpm
44%
19mph
Friday 12/27/19 @ 3:26 PM
βœ…
302kj
73rpm
52%
20mph
30 min Best of the Decade Ride
Kendall Toole
Sunday 4/5/20 @ 2:0 PM
267kj
79rpm
46%
19mph
Friday 5/17/19 @ 4:25 PM
βœ…
312kj
77rpm
52%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 9/19/19 @ 7:28 PM
230kj
75rpm
46%
18mph
Monday 8/27/18 @ 8:25 PM
βœ…
202kj
81rpm
49%
20mph
20 min HIIT Ride
Alex Toussaint
Tuesday 9/4/18 @ 9:32 PM
167kj
85rpm
43%
18mph
Saturday 2/3/18 @ 4:40 PM
360kj
82rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Saturday 2/3/18 @ 9:38 PM
βœ…
372kj
81rpm
44%
18mph
Wednesday 12/13/17 @ 6:26 PM
βœ…
225kj
84rpm
41%
18mph
30 min Low Impact Ride
Robin ArzΓ³n
Wednesday 12/27/17 @ 6:0 PM
172kj
76rpm
39%
16mph

Workouts

30 min Low Impact Ride
Emma Lovewell
162 kj
Thursday 6/10/21
βœ… 248 kj
Friday 7/24/20
45 min 2000s Ride
Kendall Toole
381 kj
Sunday 12/8/19
βœ… 421 kj
Friday 10/2/20
45 min Pop Ride
Cody Rigsby
βœ… 434 kj
Friday 11/29/19
342 kj
Thursday 8/13/20
30 min Pop Ride
Kendall Toole
βœ… 284 kj
Friday 1/10/20
280 kj
Monday 7/20/20
20 min 90s Pop Ride
Kendall Toole
βœ… 188 kj
Friday 4/10/20
175 kj
Friday 2/21/20
30 min Best of the Decade Ride
Kendall Toole
βœ… 302 kj
Friday 12/27/19
267 kj
Sunday 4/5/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 312 kj
Friday 5/17/19
230 kj
Thursday 9/19/19
20 min HIIT Ride
Alex Toussaint
βœ… 202 kj
Monday 8/27/18
167 kj
Tuesday 9/4/18
45 min Sweat Steady Ride
Jess King
360 kj
Saturday 2/3/18
βœ… 372 kj
Saturday 2/3/18
30 min Low Impact Ride
Robin ArzΓ³n
βœ… 225 kj
Wednesday 12/13/17
172 kj
Wednesday 12/27/17