Shake and Bake
Workouts
Saturday 3/5/22 @ 7:25 PM
251kj
74rpm
48%
18mph
Wednesday 3/2/22 @ 5:49 PM
✅
384kj
87rpm
53%
22mph
Thursday 11/4/21 @ 9:25 PM
93kj
80rpm
35%
15mph
Friday 11/5/21 @ 5:2 PM
✅
245kj
85rpm
50%
22mph
Thursday 10/21/21 @ 10:15 PM
162kj
82rpm
36%
15mph
Wednesday 10/13/21 @ 3:45 PM
✅
391kj
86rpm
51%
22mph
Wednesday 9/22/21 @ 10:6 PM
53kj
81rpm
37%
15mph
Tuesday 8/11/20 @ 4:37 PM
✅
96kj
80rpm
47%
20mph
Tuesday 8/24/21 @ 10:32 PM
149kj
84rpm
41%
18mph
Friday 7/30/21 @ 2:55 PM
✅
240kj
86rpm
49%
21mph
Thursday 8/19/21 @ 10:35 PM
168kj
75rpm
40%
16mph
Saturday 4/17/21 @ 2:20 PM
✅
377kj
87rpm
50%
22mph
Wednesday 7/14/21 @ 10:3 AM
48kj
85rpm
34%
15mph
Thursday 1/21/21 @ 4:27 PM
✅
121kj
83rpm
51%
21mph
Wednesday 6/16/21 @ 8:23 PM
49kj
87rpm
34%
15mph
Friday 3/19/21 @ 1:7 PM
✅
122kj
86rpm
50%
22mph
Friday 7/31/20 @ 2:5 PM
111kj
78rpm
38%
16mph
Saturday 7/25/20 @ 3:5 PM
✅
216kj
86rpm
47%
21mph
Friday 4/10/20 @ 3:48 PM
188kj
81rpm
46%
19mph
Thursday 7/16/20 @ 6:26 PM
✅
200kj
82rpm
47%
20mph
Workouts
162
kj
Thursday 10/21/21