Shake and Bake

Workouts

Saturday 4/11/20 @ 3:58 PM
685kj
83rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 4:12 PM
668kj
83rpm
44%
19mph
Thursday 9/6/18 @ 2:45 PM
240kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/16/20 @ 4:46 PM
229kj
80rpm
50%
21mph
Saturday 8/3/19 @ 4:39 PM
764kj
74rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
Tuesday 3/17/20 @ 1:40 PM
240kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:3 PM
238kj
86rpm
41%
18mph
Monday 12/2/19 @ 1:3 PM
352kj
80rpm
43%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 12/29/17 @ 2:27 PM
386kj
86rpm
43%
19mph
Saturday 6/22/19 @ 4:41 PM
492kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
Saturday 8/10/19 @ 1:56 PM
651kj
63rpm
59%
21mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 2:6 PM
517kj
76rpm
49%
20mph
Friday 3/8/19 @ 2:36 PM
376kj
85rpm
43%
18mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
Sunday 3/25/18 @ 2:23 PM
543kj
74rpm
49%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/25/18 @ 2:31 PM
487kj
78rpm
46%
18mph
Friday 2/23/18 @ 9:37 PM
406kj
70rpm
51%
19mph
45 min Live DJ Ride
Denis Morton
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Saturday 4/11/20
668 kj
Sunday 2/10/19
20 min FTP Test Ride
Matt Wilpers
240 kj
Thursday 9/6/18
229 kj
Saturday 5/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
764 kj
Saturday 8/3/19
669 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Tuesday 3/17/20
238 kj
Sunday 4/12/20
45 min HRZ Power Ride
Christine D'Ercole
352 kj
Monday 12/2/19
386 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/22/19
514 kj
Sunday 6/23/19
60 min Climb Ride
Christine D'Ercole
651 kj
Saturday 8/10/19
517 kj
Saturday 6/1/19
45 min Women's History Ride
Christine D'Ercole
376 kj
Friday 3/8/19
376 kj
Saturday 3/9/19
60 min My Mixtape Ride
Jenn Sherman
543 kj
Sunday 3/25/18
487 kj
Sunday 3/25/18
45 min Live DJ Ride
Denis Morton
406 kj
Friday 2/23/18
381 kj
Saturday 2/24/18