Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:18 PM
✅
244kj
85rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 4:48 PM
109kj
78rpm
31%
13mph
Monday 8/19/19 @ 1:52 PM
✅
399kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 4:25 PM
198kj
74rpm
34%
13mph
Monday 11/4/19 @ 1:5 PM
✅
419kj
77rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:24 PM
203kj
78rpm
33%
14mph
Saturday 7/11/20 @ 11:56 AM
✅
561kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:17 PM
231kj
72rpm
34%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/9/21
109 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Monday 8/19/19
198 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Monday 11/4/19
203 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 561 kj
Saturday 7/11/20
231 kj
Saturday 1/9/21