Shake and Bake

Workouts

Sunday 1/2/22 @ 7:50 PM
✅
211kj
81rpm
41%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
Monday 12/21/20 @ 10:17 PM
✅
226kj
79rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 12:33 PM
✅
211kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:47 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 2:20 PM
✅
242kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 2:22 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 10:5 PM
273kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Monday 5/18/20 @ 8:14 PM
✅
272kj
81rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Sunday 2/2/20 @ 4:42 PM
✅
255kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Wednesday 3/18/20 @ 8:23 PM
✅
260kj
70rpm
50%
19mph
30 min Climb Ride
Cody Rigsby
Sunday 3/1/20 @ 8:20 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 11:14 PM
✅
219kj
80rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 211 kj
Sunday 1/2/22
kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 226 kj
Monday 12/21/20
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Wednesday 9/8/21
kj
Thursday 9/2/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 242 kj
Tuesday 3/16/21
kj
Tuesday 3/16/21
30 min Speak Up Ride
Tunde Oyeneyin
273 kj
Tuesday 6/9/20
✅ 283 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 272 kj
Monday 5/18/20
107 kj
Saturday 5/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Sunday 2/2/20
80 kj
Thursday 4/16/20
30 min Climb Ride
Cody Rigsby
✅ 260 kj
Wednesday 3/18/20
kj
Sunday 3/1/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 219 kj
Sunday 1/12/20
kj
Friday 1/10/20