Shake and Bake

Workouts

Tuesday 4/6/21 @ 10:11 PM
184kj
80rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:25 PM
218kj
89rpm
39%
17mph
Saturday 3/27/21 @ 10:11 PM
182kj
78rpm
39%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Monday 2/22/21 @ 9:10 PM
37kj
78rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 2/25/21 @ 11:49 AM
46kj
88rpm
32%
15mph
Sunday 1/31/21 @ 12:37 AM
46kj
86rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 2/5/21 @ 11:35 PM
42kj
93rpm
29%
14mph
Wednesday 12/16/20 @ 12:21 AM
192kj
79rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
198kj
82rpm
40%
17mph
Friday 12/18/20 @ 10:31 PM
109kj
78rpm
39%
15mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 2:29 PM
118kj
82rpm
38%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
184 kj
Tuesday 4/6/21
218 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
182 kj
Saturday 3/27/21
215 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
37 kj
Monday 2/22/21
46 kj
Thursday 2/25/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Sunday 1/31/21
42 kj
Friday 2/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
192 kj
Wednesday 12/16/20
198 kj
Tuesday 12/22/20
20 min Holiday Ride
Robin Arzón
109 kj
Friday 12/18/20
118 kj
Sunday 12/20/20