Shake and Bake

Workouts

Thursday 10/29/20 @ 11:48 PM
143kj
71rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 2/8/21 @ 9:53 PM
154kj
74rpm
45%
18mph
Sunday 9/26/21 @ 10:41 PM
154kj
62rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:10 AM
215kj
65rpm
49%
17mph
Sunday 10/3/21 @ 9:14 PM
140kj
75rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 9:53 AM
138kj
71rpm
45%
17mph
Sunday 5/24/20 @ 9:27 PM
132kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:30 PM
155kj
77rpm
44%
18mph
Friday 2/19/21 @ 12:22 AM
124kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 8:31 PM
151kj
75rpm
45%
18mph
Thursday 11/12/20 @ 10:46 PM
97kj
71rpm
44%
16mph
15 min Latin Ride
Cody Rigsby
Monday 11/16/20 @ 12:42 AM
126kj
77rpm
46%
18mph
Monday 9/28/20 @ 7:44 PM
141kj
75rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 10/30/20 @ 5:33 PM
152kj
70rpm
47%
18mph
Saturday 8/29/20 @ 5:33 PM
149kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 10:20 PM
171kj
71rpm
49%
19mph
Thursday 7/23/20 @ 10:41 PM
131kj
73rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 11:19 AM
172kj
76rpm
46%
19mph
Tuesday 7/28/20 @ 11:25 PM
249kj
85rpm
43%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:12 PM
225kj
82rpm
41%
18mph

Workouts

20 min Latin Ride
Cody Rigsby
143 kj
Thursday 10/29/20
154 kj
Monday 2/8/21
30 min Intervals & Arms Ride
Cody Rigsby
154 kj
Sunday 9/26/21
215 kj
Wednesday 1/12/22
20 min Pop Ride
Cody Rigsby
140 kj
Sunday 10/3/21
138 kj
Tuesday 9/7/21
20 min Pop Ride
Cody Rigsby
132 kj
Sunday 5/24/20
155 kj
Tuesday 6/9/20
20 min 2000s Ride
Cody Rigsby
124 kj
Friday 2/19/21
151 kj
Friday 2/19/21
15 min Latin Ride
Cody Rigsby
97 kj
Thursday 11/12/20
126 kj
Monday 11/16/20
20 min 2000s Ride
Cody Rigsby
141 kj
Monday 9/28/20
152 kj
Friday 10/30/20
20 min Pop Ride
Cody Rigsby
149 kj
Saturday 8/29/20
171 kj
Wednesday 9/9/20
20 min Pop Ride
Cody Rigsby
131 kj
Thursday 7/23/20
172 kj
Friday 8/14/20
30 min 2000s Ride
Cody Rigsby
249 kj
Tuesday 7/28/20
225 kj
Wednesday 7/29/20