Shake and Bake
Workouts
Wednesday 3/24/21 @ 10:31 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 9:18 PM
✅
65kj
67rpm
45%
17mph
Thursday 3/18/21 @ 3:47 PM
kj
rpm
%
0mph
Thursday 4/28/22 @ 4:0 PM
✅
126kj
69rpm
49%
18mph
Monday 4/25/22 @ 9:36 PM
155kj
73rpm
38%
15mph
Tuesday 4/26/22 @ 4:43 PM
✅
260kj
69rpm
50%
19mph
Monday 3/22/21 @ 10:11 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 2:20 PM
✅
224kj
68rpm
47%
18mph
Monday 6/21/21 @ 9:51 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 1:29 PM
✅
126kj
78rpm
40%
16mph
Monday 2/1/21 @ 10:27 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 1:10 PM
✅
216kj
65rpm
47%
17mph
Monday 3/8/21 @ 10:43 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 5:15 PM
✅
149kj
73rpm
46%
18mph
Saturday 3/20/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 5/3/21 @ 1:19 PM
✅
169kj
75rpm
47%
18mph
Thursday 4/15/21 @ 9:21 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 12:42 PM
✅
147kj
75rpm
45%
18mph
Friday 10/2/20 @ 8:40 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:20 PM
✅
141kj
77rpm
43%
17mph