Shake and Bake
Workouts
Sunday 1/23/22 @ 5:14 PM
100kj
57rpm
47%
14mph
Tuesday 4/12/22 @ 12:29 AM
✅
143kj
52rpm
47%
15mph
Monday 10/18/21 @ 8:9 PM
54kj
40rpm
35%
8mph
Wednesday 10/27/21 @ 1:3 AM
✅
139kj
54rpm
46%
14mph
Sunday 5/30/21 @ 9:54 PM
✅
135kj
56rpm
42%
13mph
Monday 2/15/21 @ 11:51 PM
132kj
58rpm
43%
14mph
Tuesday 3/30/21 @ 2:9 AM
100kj
58rpm
45%
13mph
Saturday 3/27/21 @ 11:19 AM
✅
102kj
54rpm
47%
15mph
Wednesday 4/1/20 @ 4:3 PM
62kj
74rpm
32%
13mph
Tuesday 3/16/21 @ 10:12 PM
✅
111kj
60rpm
44%
15mph
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
Tuesday 3/9/21 @ 12:52 AM
✅
172kj
61rpm
44%
15mph
Friday 2/7/20 @ 9:38 PM
✅
125kj
57rpm
50%
14mph
Tuesday 2/23/21 @ 12:31 AM
119kj
58rpm
48%
16mph
Wednesday 5/13/20 @ 10:0 PM
✅
252kj
67rpm
50%
18mph
Sunday 2/7/21 @ 8:47 PM
145kj
58rpm
44%
15mph
Friday 9/11/20 @ 1:10 PM
✅
170kj
75rpm
39%
16mph
Thursday 9/10/20 @ 12:30 AM
155kj
66rpm
41%
15mph
Saturday 6/6/20 @ 3:0 PM
✅
358kj
69rpm
48%
18mph
Sunday 8/16/20 @ 6:38 PM
245kj
65rpm
44%
16mph
Workouts
54
kj
Monday 10/18/21
85
kj
Friday 3/5/21
119
kj
Tuesday 2/23/21
245
kj
Sunday 8/16/20