Shake and Bake
Workouts
Tuesday 6/8/21 @ 5:22 PM
182kj
74rpm
41%
16mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Monday 12/14/20 @ 6:56 PM
219kj
79rpm
36%
15mph
Monday 5/17/21 @ 12:46 PM
✅
342kj
81rpm
43%
18mph
Monday 11/30/20 @ 7:30 PM
256kj
73rpm
41%
16mph
Wednesday 3/3/21 @ 11:29 PM
✅
366kj
88rpm
41%
18mph
Thursday 7/2/20 @ 5:32 PM
121kj
105rpm
32%
16mph
Wednesday 1/13/21 @ 11:24 PM
✅
208kj
80rpm
49%
20mph
Wednesday 12/9/20 @ 8:7 PM
307kj
78rpm
36%
15mph
Wednesday 12/9/20 @ 11:13 PM
✅
468kj
83rpm
42%
18mph
Wednesday 12/2/20 @ 6:46 PM
337kj
78rpm
38%
16mph
Tuesday 12/1/20 @ 11:22 PM
✅
455kj
83rpm
41%
18mph
Monday 11/23/20 @ 7:48 PM
325kj
83rpm
36%
15mph
Wednesday 11/25/20 @ 11:42 PM
✅
453kj
85rpm
40%
18mph
Tuesday 11/10/20 @ 7:17 PM
225kj
82rpm
35%
15mph
Wednesday 11/11/20 @ 11:32 PM
✅
313kj
82rpm
40%
17mph
Sunday 6/21/20 @ 7:32 PM
211kj
87rpm
32%
14mph
Sunday 5/17/20 @ 10:3 PM
✅
332kj
84rpm
41%
18mph
Thursday 6/18/20 @ 7:13 PM
145kj
83rpm
35%
15mph
Saturday 5/9/20 @ 5:7 PM
✅
214kj
84rpm
40%
17mph
Workouts
219
kj
Monday 12/14/20
307
kj
Wednesday 12/9/20
225
kj
Tuesday 11/10/20