Shake and Bake
Workouts
Friday 12/16/22 @ 4:21 PM
✅
253kj
75rpm
46%
19mph
Thursday 12/15/22 @ 2:29 PM
167kj
82rpm
37%
16mph
Monday 12/12/22 @ 2:28 PM
✅
156kj
76rpm
44%
18mph
Tuesday 12/13/22 @ 2:0 PM
121kj
83rpm
38%
16mph
Tuesday 12/21/21 @ 2:26 PM
✅
246kj
73rpm
55%
22mph
Tuesday 12/21/21 @ 2:27 PM
151kj
78rpm
44%
18mph
Tuesday 11/2/21 @ 2:39 PM
✅
141kj
83rpm
40%
17mph
Monday 11/8/21 @ 2:42 PM
119kj
86rpm
37%
16mph
Tuesday 1/26/21 @ 2:21 PM
✅
452kj
89rpm
44%
20mph
Wednesday 2/10/21 @ 4:11 PM
307kj
86rpm
38%
17mph
Monday 1/11/21 @ 3:35 PM
✅
189kj
90rpm
42%
19mph
Friday 2/7/20 @ 1:54 PM
107kj
91rpm
33%
15mph
Tuesday 12/29/20 @ 10:39 AM
✅
532kj
83rpm
50%
21mph
Saturday 1/9/21 @ 3:53 PM
316kj
80rpm
42%
17mph
Wednesday 9/30/20 @ 1:20 PM
✅
243kj
83rpm
50%
22mph
Tuesday 12/22/20 @ 3:49 PM
196kj
85rpm
45%
20mph
Wednesday 4/29/20 @ 2:35 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 3:8 PM
✅
101kj
87rpm
34%
15mph
Thursday 4/23/20 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 2:0 PM
✅
227kj
85rpm
41%
18mph
Workouts
167
kj
Thursday 12/15/22
307
kj
Wednesday 2/10/21
316
kj
Saturday 1/9/21
kj
Thursday 4/23/20