Shake and Bake
Workouts
Friday 12/22/23 @ 12:54 PM
41kj
74rpm
34%
13mph
Friday 6/18/21 @ 3:10 PM
✅
41kj
73rpm
35%
14mph
Sunday 8/7/22 @ 12:52 PM
32kj
77rpm
29%
12mph
Tuesday 1/25/22 @ 11:16 AM
✅
33kj
77rpm
30%
12mph
Sunday 5/15/22 @ 4:45 PM
37kj
73rpm
33%
13mph
Friday 6/3/22 @ 10:37 AM
✅
45kj
79rpm
34%
14mph
Monday 1/31/22 @ 9:47 PM
✅
202kj
62rpm
46%
16mph
Wednesday 2/9/22 @ 10:55 AM
177kj
74rpm
41%
16mph
Saturday 1/15/22 @ 3:12 PM
48kj
80rpm
23%
11mph
Tuesday 9/28/21 @ 9:53 PM
✅
56kj
64rpm
32%
11mph
Thursday 12/30/21 @ 12:38 PM
96kj
84rpm
28%
12mph
Saturday 12/25/21 @ 8:30 PM
✅
191kj
78rpm
40%
16mph
Wednesday 6/2/21 @ 10:52 AM
✅
358kj
73rpm
49%
21mph
Wednesday 4/15/20 @ 10:26 PM
234kj
74rpm
45%
18mph
Sunday 5/30/21 @ 10:7 PM
✅
111kj
84rpm
42%
21mph
Wednesday 11/24/21 @ 10:53 AM
65kj
80rpm
39%
16mph
Monday 9/27/21 @ 9:16 PM
✅
181kj
70rpm
48%
18mph
Tuesday 6/16/20 @ 8:59 PM
161kj
72rpm
46%
18mph
Wednesday 7/29/20 @ 4:4 PM
✅
272kj
117rpm
0%
0mph
Thursday 8/13/20 @ 10:57 PM
194kj
70rpm
43%
16mph
Workouts
96
kj
Thursday 12/30/21
234
kj
Wednesday 4/15/20