Shake and Bake
Workouts
Thursday 7/20/23 @ 2:5 PM
180kj
83rpm
37%
16mph
Friday 6/26/20 @ 9:55 PM
✅
185kj
88rpm
37%
16mph
Wednesday 5/10/23 @ 2:52 PM
✅
206kj
75rpm
42%
17mph
Tuesday 12/1/20 @ 12:2 AM
164kj
77rpm
39%
15mph
Monday 4/17/23 @ 2:24 PM
✅
94kj
72rpm
42%
16mph
Friday 4/14/23 @ 3:21 PM
93kj
66rpm
45%
16mph
Tuesday 7/13/21 @ 7:45 PM
90kj
90rpm
31%
14mph
Wednesday 9/22/21 @ 8:15 PM
✅
106kj
96rpm
32%
15mph
Wednesday 4/21/21 @ 11:28 PM
✅
207kj
78rpm
44%
18mph
Thursday 4/22/21 @ 10:16 PM
171kj
81rpm
38%
16mph
Saturday 12/19/20 @ 9:17 PM
✅
122kj
77rpm
40%
16mph
Tuesday 1/12/21 @ 12:21 AM
106kj
79rpm
37%
15mph
Monday 10/12/20 @ 2:35 PM
70kj
66rpm
48%
17mph
Tuesday 11/24/20 @ 12:10 AM
✅
73kj
69rpm
46%
17mph
Tuesday 11/10/20 @ 12:27 AM
210kj
73rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
216kj
73rpm
45%
17mph
Tuesday 9/15/20 @ 7:16 PM
✅
139kj
45rpm
35%
10mph
Thursday 9/17/20 @ 5:38 PM
115kj
46rpm
38%
10mph
Wednesday 9/16/20 @ 7:52 PM
✅
243kj
72rpm
48%
18mph
Monday 9/14/20 @ 11:19 PM
174kj
74rpm
41%
16mph
Workouts
90
kj
Tuesday 7/13/21
210
kj
Tuesday 11/10/20
115
kj
Thursday 9/17/20