Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:51 AM
βœ…
311kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:39 AM
161kj
82rpm
28%
12mph
Friday 10/2/20 @ 2:24 PM
βœ…
322kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:18 PM
213kj
83rpm
32%
14mph
Tuesday 9/29/20 @ 12:40 AM
βœ…
422kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
224kj
77rpm
31%
13mph
Saturday 9/12/20 @ 9:17 PM
βœ…
422kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:14 PM
179kj
80rpm
27%
12mph
Sunday 3/22/20 @ 4:35 PM
βœ…
339kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 PM
201kj
76rpm
34%
14mph
Monday 9/7/20 @ 2:5 AM
βœ…
428kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 11:59 AM
208kj
78rpm
30%
13mph
Monday 8/31/20 @ 1:2 AM
βœ…
411kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:56 PM
226kj
76rpm
32%
13mph
Saturday 5/23/20 @ 12:33 AM
βœ…
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Wednesday 6/3/20 @ 12:4 PM
92kj
80rpm
35%
14mph
Friday 4/3/20 @ 7:22 PM
βœ…
206kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/24/20 @ 1:22 PM
110kj
81rpm
30%
13mph
Sunday 11/18/18 @ 8:27 PM
βœ…
211kj
86rpm
40%
17mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 2:9 PM
115kj
83rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Tuesday 6/30/20
161 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Friday 10/2/20
213 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Tuesday 9/29/20
224 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 422 kj
Saturday 9/12/20
179 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 339 kj
Sunday 3/22/20
201 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Monday 9/7/20
208 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 8/31/20
226 kj
Saturday 8/29/20
20 min Country Ride
Denis Morton
βœ… 131 kj
Saturday 5/23/20
92 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 206 kj
Friday 4/3/20
110 kj
Friday 4/24/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 211 kj
Sunday 11/18/18
115 kj
Sunday 3/29/20