Shake and Bake
Workouts
Wednesday 12/16/20 @ 11:24 PM
304kj
80rpm
40%
17mph
Monday 12/14/20 @ 10:29 AM
✅
380kj
85rpm
43%
19mph
Tuesday 11/24/20 @ 4:49 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:51 PM
✅
409kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 3:3 AM
432kj
78rpm
42%
17mph
Saturday 11/14/20 @ 12:13 PM
✅
511kj
84rpm
43%
19mph
Monday 11/16/20 @ 2:26 AM
191kj
83rpm
38%
16mph
Friday 7/31/20 @ 1:52 PM
✅
235kj
69rpm
48%
18mph
Tuesday 8/11/20 @ 1:20 AM
210kj
80rpm
41%
17mph
Thursday 7/30/20 @ 12:0 PM
✅
230kj
76rpm
44%
18mph
Saturday 1/18/20 @ 5:58 PM
403kj
81rpm
39%
17mph
Sunday 7/26/20 @ 12:29 PM
✅
526kj
81rpm
45%
18mph
Wednesday 7/22/20 @ 8:0 PM
218kj
77rpm
51%
21mph
Wednesday 7/22/20 @ 11:33 AM
✅
237kj
86rpm
49%
21mph
Friday 2/7/20 @ 4:30 PM
291kj
81rpm
39%
16mph
Sunday 7/12/20 @ 12:14 PM
✅
381kj
76rpm
46%
19mph
Sunday 5/31/20 @ 12:38 AM
191kj
73rpm
50%
20mph
Tuesday 6/2/20 @ 1:4 PM
✅
210kj
70rpm
55%
20mph
Wednesday 10/16/19 @ 7:43 PM
✅
201kj
87rpm
38%
17mph
Thursday 1/2/20 @ 9:55 PM
192kj
79rpm
40%
16mph
Workouts
304
kj
Wednesday 12/16/20
432
kj
Tuesday 11/17/20
191
kj
Monday 11/16/20
403
kj
Saturday 1/18/20
191
kj
Sunday 5/31/20