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Shake and Bake
ipoweryou
CVille, VA
2
Beat badassblonde55
VS
badassblonde55
USA
31 🔥
Beat ipoweryou
Workouts
Previous Workouts
Wednesday 9/23/20 @ 11:56 AM
147
kj
54
rpm
43
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 10/7/20 @ 8:41 PM
✅
203
kj
73
rpm
42
%
16
mph
Sunday 10/6/19 @ 8:43 PM
447
kj
82
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/12/20 @ 3:53 PM
✅
494
kj
84
rpm
42
%
18
mph
Thursday 3/28/19 @ 10:23 AM
129
kj
74
rpm
42
%
16
mph
20 min 80s Ride
Jenn Sherman
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Share
Thursday 4/16/20 @ 9:34 PM
✅
167
kj
80
rpm
45
%
18
mph
Previous Workouts
ipoweryou
CVille, VA
2
Beat badassblonde55
VS
badassblonde55
USA
31 🔥
Beat ipoweryou
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
147
kj
Wednesday 9/23/20
✅
203
kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Sunday 10/6/19
✅
494
kj
Sunday 7/12/20
20 min 80s Ride
Jenn Sherman
View Class
Share
129
kj
Thursday 3/28/19
✅
167
kj
Thursday 4/16/20
Previous Workouts